Exercise and Men’s Health in Canada: Latest Research and Studies Reprinted from June 11, 2024 FitBizWeekly Newsletter By Erin Phelan This Sunday, Canadian dads will be celebrated on Father’s Day. For many men, being fit has changed from being lean, mean and bulking up to improving overall well-being with work-life balance and improved mental health […]
Happy Father’s Day Read More »
My last morning of getting ready to go was hectic so I was thankful that my oldest son Cliff and his family were able to drive me to the airport. As we said our good-byes and talked about what day I would be back, I was reminded that Cliff would be celebrating his 40th birthday
Everything Happens For A Reason Read More »
As a child growing up, I remember being asked “what do you want to be when you grow up?”. What a huge question to ask a child! Most of the adults I know, can’t even answer that question! Now that I am nearly a senior and have just recently discovered what I believe I want to be
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Flight of the Hummingbird Introduction: Hi I’m Susan Shepherd. Thanks for stopping by to join in on the conversations I am having with women on a variety of life-changing and soul searching topics. For over 30 years I held senior management positions with Fortune 500 companies. I had a financially rewarding but stressful life as I fed my ego with responsible and
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In 2021 there were more than 7 million people living in Canada aged 65 or older. 73% of these individuals had at least 1 of the 7 below common chronic diseases: Aging is something that is unavoidable, but there is a difference in how we age. Primary aging is our chronological age – the slow aging process that
Yoga: How Not to Act your Age Read More »
