Resources
Yoga
What is the right class for you? What is your schedule?
Happy Father's Day
How to not feel your age
New Yoga Client Wellness Questionnaire
Thank you for taking the time to fill out this brief form to help me better understand your health background and wellness goals.
Complimentary Videos
Free short practice videos for potential customers to get a flavour of what my practices involve.
Golfers – introduction to yoga and building strength in the shoulders and arms.
Golfers – Introduction to yoga and building core strength
Golfers – Introduction to yoga and building strength in the lower back and core
Golfers – introduction to building flexibility in the spine and shoulders
Cycling – introduction to yoga and building strength in knees and hips
Pickleball Players – Introduction to yoga and building balance and knee strength
Disclaimer:
Important Cautions:
Not all exercise is suitable for everyone and this or any exercise program could result in injury. Please consult your doctor to find out if special restrictions apply to you before undertaking the practices in these videos or any other exercise program.
To reduce the risk of injury, never force or strain during exercise. If you experience pain, discomfort, or dizziness during exercise, stop immediately and consult your doctor. The instructions herein are not suitable for medical attention, diagnosis, or treatment.
The creators, producers and distributors of this program cannot guarantee that this product is safe and proper for every individual and disclaim all liability, injury or loss arising out of or in connection with the services or exercises and advice herein.