Yoga: How Not to Feel your Age In 2021 there were more than 7 million people living in Canada aged 65 or older. 73% of these individuals had at least 1 of the 7 below common chronic diseases: Aging is something that is unavoidable, but there is a difference in how we age. Primary aging is our chronological […]
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My last morning of getting ready to go was hectic so I was thankful that my oldest son Cliff and his family were able to drive me to the airport. As we said our good-byes and talked about what day I would be back, I was reminded that Cliff would be celebrating his 40th birthday
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As a child growing up, I remember being asked “what do you want to be when you grow up?”. What a huge question to ask a child! Most of the adults I know, can’t even answer that question! Now that I am nearly a senior and have just recently discovered what I believe I want to be
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