Yoga for adults

Happy Father’s Day

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Exercise and Men’s Health in Canada: Latest Research and Studies Reprinted from June 11, 2024 FitBizWeekly Newsletter By Erin Phelan This Sunday, Canadian dads will be celebrated on Father’s Day. For many men, being fit has changed from being lean, mean and bulking up to improving overall well-being with work-life balance and improved mental health […]

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How to not feel your age!

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Yoga: How Not to Feel your Age In 2021 there were more than 7 million people living in Canada aged 65 or older. 73% of these individuals had at least 1 of the 7 below common chronic diseases: Aging is something that is unavoidable, but there is a difference in how we age. Primary aging is our chronological

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