pickleball exercies

Pranayama is an ancient breathing technique that involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice. Through developing a breathing practice, we can gain control over the nervous system and over the mind. […]

So many people think they can’t “do” yoga. That’s primarily because North Americans view as a form of exercise, that only young bendy people do. Yoga is so much more than the physical practice for the body, but also includes breathing and meditation that can help calm the mind & nourish the spirit. In fact

There was a time when I would think “I don’t need a block or a strap for any help in my practice”. That was definitely one of the reasons why the Iyengar style of yoga didn’t resonate with me as I found it too prop heavy. To me, it felt like you spent more time

For beginners, it’s essential to start with simple yoga poses that focus on building strength, flexibility, and proper alignment. Here are some of the best yoga postures for beginners: Mountain Pose: This foundational pose helps improve posture and alignment while promoting a sense of grounding and stability. Downward Facing Dog: This pose stretches the entire

Whether you’re seeking physical fitness, mental clarity, or spiritual growth, yoga offers a multitude of benefits for everyone.

More and more older beginners are coming to yoga because they have health issues and their doctors have recommended yoga as a good way to mitigate the issue(s) from going further. In the over 65 population, approximately 90% of older adults have at least one chronic health issue and 75% have at least two. These