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The use of mudras
The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. There are more than 100 known mudras that have been developed over the centuries. Use these 10 energizing mudras to improve your mental clarity, energy and to increase your overall health.
Increase your overall health with these 10 energizing mudras:
1. Gyan
This is probably the most familiar mudra in mainstream society. Meditators are often seen pairing this mudra with their practice. The intention of the Gyan mudra is to improve your concentration and sharpen your memory. This is a great mudra to use when seeking to gain knowledge. Try holding this mudra while meditating for insight into your life or a specific issue.
Method: Touch your index fingertip to the tip of your thumb, while holding your other three fingers straight.
2. Buddhi
This mudra is used for mental clarity. You perform this gesture when you need to understand intuitive messages from your subconscious (i.e., dreams or meditations that puzzle you). One of the most powerful benefits of this mudra can be found in the improvement of communication, such as improving internal and external dialogue. Method: Touch your thumb to your pinky finger, while holding your other three fingers straight.
3. Shuni (or Shoonya)
This gesture is used to improve intuition, alertness, and sensory powers. It also purifies your emotions and thoughts.
Method: Touch the tip of the middle finger to the thumb tip, while keeping the other three fingers straight and relaxed.
4. Prana
The Prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy in your body. Prana is the vital life force within all living things. This mudra will help awaken and enliven your personal prana, and put you more in tune with the prana around you.
Method: Touch your ring and pinky fingers to the tip of your thumb, while keeping the other two fingers straight.
5. Dhyana
The Dhyana mudra is shared across several eastern meditation disciplines. The Buddha is often pictured doing this gesture. The significance of this mudra is to bring you into deeper, more profound concentration. This gesture can also help bring you tranquility and inner peace.
Method: Sit with your hands facing upward, right hand resting on top of your left palm. The right hand, representing enlightenment and higher spiritual faculties, rests over the left hand, representing the world of maya, or illusion.
6. Surya
The Surya mudra is intended to increase the solar/fire element in the body and improve metabolism and digestion. It is also useful in reducing heaviness in the body and to help ward off colds, since it increases core body temperature.
Method: Bend your ring finger to the base of your thumb so that your thumb touches the ring finger’s knuckle. Stretch your other three fingers straight without stressing the hand.
7. Apana
The Apana mudra is good for mental or physical digestion and for eliminating waste material from the body. This gesture may also be a form of aiding in mental and emotional digestion when applied to “evil” outside of the body.
Method: Bring your second and third fingers to your thumb. Option to rest the two fingers just slightly behind the tip of the thumb, or to the tip of the thumb.
8. Ganesha
The Ganesha mudra is named after the Hindu Ganesh Goddess that is the remover of obstacles. This mudra is great for relieving yourself of all types of obstructions in your life; it can help you regain positivity and courage when dealing with hard times. By performing this mudra, you bring your attention and energy into the heart center, opening up your lungs and heart to the subject of your meditation. Aside from the mental and spiritual benefits on your heart chakra, the pulling motion is also beneficial to your cardiac muscles and good for tension in this area of the body. Method: Place your left hand in front of your chest with your palm facing outward and left thumb down. Next, place your right hand in front of your left with your right palm facing toward you and your left palm. Lock your fingers together, holding them in a half-bent position like a claw.
9. Vayu
The Vayu mudra is good for diseases related to air imbalances, such as gas-related pain, flatulence, joint pain, bloating, and abdominal discomfort. This mudra helps regulate Vata-related issues, both mental and physical, relieving them by bringing your air element back into its proper flow.
Method: This mudra may seem very similar to the Gyan mudra. The difference is you connect the thumb to the knuckle or hump of the index finger, as opposed to the fingertip in Gyan. Press down on the index finger to your level of comfort; this gesture is intended to relax not strain the joint.
10. Rudra
This mudra is often associated with Shiva as it applies to your internal transformative abilities. The word Rudra means ”lord” in Sanskrit, which is fitting for this gesture because the main benefits affect your personal power center—the solar plexus. It is said to improve clarity and concentration of thought. Often this mudra is prescribed for those dealing with dizziness, exhaustion, and chronic tension in their body. You can use the Rudra mudra (say that out loud for a laugh) to energize your physical body and empower you to reach your highest potential or goals.
Method: Connect your thumb to your index and ring fingers while keeping your other two fingers as straight as you can.
Disclaimer:
Important Cautions:
Not all exercise is suitable for everyone and this or any exercise program could result in injury. Please consult your doctor to find out if special restrictions apply to you before undertaking the practices in these videos or any other exercise program.
To reduce the risk of injury, never force or strain during exercise. If you experience pain, discomfort, or dizziness during exercise, stop immediately and consult your doctor. The instructions herein are not suitable for medical attention, diagnosis, or treatment.
The creators, producers and distributors of this program cannot guarantee that this product is safe and proper for every individual and disclaim all liability, injury or loss arising out of or in connection with the services or exercises and advice herein.